'Yoga Tone | Yoga For Weight Loss | Yoga With Adriene'

Posted Oct 22, 2021

'Yoga For Weight Loss - Yoga Tone! Aight, let\'s be real. The winter months are coming to an end and it\'s time to transition from bears to gazelles! Whether you are looking to get comfortable in your swimwear or just more agile to move with the spring breeze let\'s start with this 20 min practice that moves us swiftly but mindfully.   This 20-minute vinyasa practice is designed to help you build strength and endurance - mindfully. Yoga Tone invites strong breath to help tone the body! Invite your mind and body to start working for you instead of against you. Get strong with regular practice and comfortable in your beautiful body. Stay present.    Let\'s move!  - - - - - - - - - -   ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1  - - - - - - - - - -    

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